Weigh In record (no journal entry) for 04 April 2021
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1847 kcal
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Fat: 56.03g | Prot: 48.36g | Carb: 292.13g.
Lunch: Bango Kecap Manis, Kembang Kol, Dada Ayam, Garam, Jeruk Nipis, Bawang Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Indomart Kripik Singkong Pedas, Nanas. more...
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losing 9.3 lb a week
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