Weigh In record (no journal entry) for 04 April 2021
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161.4 lb
Lost so far: 3.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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713 kcal
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Fat: 33.51g | Prot: 27.38g | Carb: 53.36g.
Breakfast: Sasko Brown Bread, Green Tea, Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat. Lunch: Simba Cheese & Onion Potato Chips, Windhoek Draught, Green Tea. more...
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gaining 7.7 lb a week
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