Weigh In record (no journal entry) for 03 April 2021
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277.8 lb
Lost so far: 0 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1083 kcal
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Fat: 46.50g | Prot: 81.32g | Carb: 87.01g.
Breakfast: Tangerine, Strawberries, food lion flounder wild caught sourced sustainably boneless filets. Lunch: Blue Diamond pecan nut thins, potato, peeled and boiled, Cooked Carrots, Pork Roast. Dinner: Publix Red Seedless Grapes, Strawberries, Dietz & Watson Black Forest Wieners, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Snacks/Other: Blue Diamond pecan nut thins. more...
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losing 21.0 lb a week
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