Weigh In record (no journal entry) for 03 April 2021
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160.3 lb
Lost so far: 4.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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2438 kcal
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Fat: 84.27g | Prot: 98.77g | Carb: 279.98g.
Breakfast: Albany Brown Bread, Vital Mini Rice Cakes Fruit Chutney Flavour, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk, Green Tea. Lunch: Penne, Vital Mini Rice Cakes Fruit Chutney Flavour, Green Tea, Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives. Dinner: Pepperoni Pizza, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Snacks/Other: Windhoek Draught, Windhoek Draught. more...
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losing 15.4 lb a week
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