Weigh In record (no journal entry) for 02 April 2021
|
98.3 lb
Lost so far: 24.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2021:
|
1713 kcal
|
Fat: 42.56g | Prot: 72.33g | Carb: 257.11g.
Breakfast: Olio di Cocco, Adez Latte di Mandorla, Prozis Maple Syrup Zero, Fage Yogurt Greco Total 0%, banana pancake 2, Mirtilli, Caffè. Lunch: Torta al Testo, Susine, Succo di Limone, Fage Yogurt Greco Total 0% , Auchan Rape Rosse, Mela. Dinner: Birra Leggera, Paneer Makhani, Cumino, Curry in Polvere, Alce Nero Riso Baldo, Panino al Formaggio. Snacks/Other: Banana, Adez Latte di Mandorla, Fage Total 0%, Esselunga Yogurt Magro, Cannella. more...
|
|
1758 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|