Weigh In record (no journal entry) for 02 April 2021
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162.5 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1651 kcal
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Fat: 45.88g | Prot: 80.63g | Carb: 126.75g.
Breakfast: Bokomo Provita Wholewheat, Green Tea, Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Green Tea. Dinner: Penne, Woolworths Lean Beef Mince, Broccoli. Snacks/Other: Merlot Wine. more...
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losing 0.8 lb a week
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