Weigh In record (no journal entry) for 01 April 2021
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187.8 lb
Lost so far: 10.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1473 kcal
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Fat: 58.95g | Prot: 72.94g | Carb: 164.09g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: Denny's Egg Whites, Bigelow Tea Mint Medley Herb Tea, Marketside Classic Iceberg Salad, Great Value Pinto Beans, Skinnygirl Honey Dijon Dressing. Dinner: Skinnygirl Honey Dijon Dressing, Texas Roadhouse Side Salad, Texas Roadhouse Texas Red Chili. Snacks/Other: Hershey's Kit Kat Minis, Great Value Seasoned Croutons, Jell-O Sugar Free Lime Gelatin, Marketside Roasted Red Pepper Hummus, Quaker Rice Cakes - White Cheddar. more...
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losing 1.4 lb a week
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