Weigh In record (no journal entry) for 01 April 2021
|
99.2 lb
Lost so far: 23.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2021:
|
1314 kcal
|
Fat: 25.56g | Prot: 71.28g | Carb: 200.89g.
Breakfast: Susine, Adez Latte di Mandorla, Fiocchi d'Avena, Mirtilli, Foodspring Whey Protein, Fage Yogurt Greco Total 0%, LOCCO Caramel Syrup, Cannella, Caffè. Lunch: Wasa Rosemary & Seasalt, Adez Latte di Mandorla, Pedon Cereali Antichi, Baule Volante Lievito Alimentare in Fiocchi, Santa Lucia Ricotta Light, Bieta. Dinner: Pomodorini Secchi, Funghi, Torta al Testo, Philadelphia Philadelphia Active. Snacks/Other: Mela, Fiorentini Riso Soffiato, Mango, Adez Latte di Mandorla, Cannella, Fage Yogurt Greco Total 0%, Esselunga Yogurt Magro, Mirtilli. more...
|
|
1714 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|