Weigh In record (no journal entry) for 01 April 2021
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128.1 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1610 kcal
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Fat: 57.63g | Prot: 73.10g | Carb: 195.62g.
Breakfast: Monde Snack Spicy Tomato, Serena Milk Short Cake, Palm Sugar Cheese Mocaf, Roti Canai. Lunch: Sunco Minyak Goreng, SuperIndo Lada Putih Bubuk, Bawang Merah, Kaldu Jamur, Bawang Putih, Kacang Panjang Hijau, Saus Tiram, Tempe. Dinner: Greenfields Skimmed Milk (200ml), Putih Telur, Cheesy Rasa Edam, Cedea Fish Dumpling Cheese, San Remo Vegeroni Spirals, Tepung Jagung, Bayam, Ikan Dori. Snacks/Other: Otak Sapi, Bamboe Gule, Tomat Merah, Ritter Sport Cornflakes, Silver Queen Very Berry Yoghurt, Sasa Santan Kelapa, Lontong. more...
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losing 0.4 lb a week
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