Weigh In record (no journal entry) for 31 March 2021
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148.8 lb
Lost so far: 23.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1489 kcal
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Fat: 41.78g | Prot: 82.13g | Carb: 191.21g.
Breakfast: Cucumber, Indonesian Seasoned Tofu, Indonesian Chicken in Coconut Milk, Indoprima Skim Milk Powder, English Bihun Goreng. Lunch: Country Choice Guava Juice. Dinner: German Rissoles, Sayur Sop, Finna Kerupuk Udang Nusantara, Country Choice Guava Juice, Beef Meatballs, Fried Chicken Thigh No Coating (Skin Not Eaten), Nasi Putih. Snacks/Other: Indonesian Bugis Cake. more...
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1630 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 2.1 lb a week
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