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wow, 2 lbs in 3 days. its probably just normal fluctuation.
Yesterday was easy. Went to applebees and had one of the 550 meals. It was very good and satisfieing.
i think mornings are the toughest for having cravings. Same chocolate cravings that i've had in the morning for 3 days.
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2107 kcal
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Fat: 60.46g | Prot: 101.40g | Carb: 297.71g.
Breakfast: american cheese, bagel, egg, bacon. Lunch: Market Creations Chicken Alfredo, Light Ranch Dressing 16 Fl Oz. Dinner: Pineapple Chunks in Heavy Syrup, Velveeta with 2% Milk Cheese, Sweet Corn Cream Style, Chunk Light Tuna in Water, Very Young Small Early Peas, egg noodles, Velveeta with 2% Milk Cheese, Very Young Small Early Peas, Sweet Corn Cream Style, Chunk Light Tuna in Water, egg noodles. Snacks/Other: Trail Mix, G Collection Truffles, Low Fat Ice Cream Sandwiches - Vanilla, Strawberry Lemonade Drink Mix, Pink Lemonade Zipfizz, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). more...
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3240 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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