Weigh In record (no journal entry) for 30 March 2021
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163.6 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1226 kcal
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Fat: 60.27g | Prot: 77.44g | Carb: 100.53g.
Breakfast: Green Tea, Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat, Bokomo Provita Wholewheat, Vital Mini Rice Cakes Fruit Chutney Flavour. Lunch: Bokomo Provita Wholewheat, Golden Delicious Apples, Green Tea, Woolworths Lean Beef Mince, Woolworths Hass Avocado. Dinner: Chicken Breast, Broccoli. more...
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losing 9.3 lb a week
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