Weigh In record (no journal entry) for 29 January 2011
|
187.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2011:
|
4434 kcal
|
Fat: 146.51g | Prot: 182.16g | Carb: 504.59g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Chicken & Vegetable Potstickers, Szechuan Spicy Stir Fry Sauce, Teriyaki Marinade & Sauce, Soy Sauce. Dinner: Wedding Cake, oil, Butter, Dinner Roll, Broccoli Casserole, Potatoes, Green Beans, Roast Beef, Chicken Breast. Snacks/Other: Vitamin Water, Red Wine, Bud Light, Fudge Graham Nutrition Bar, Bananas, Tropical Trail Mix, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Chocolate Syrup. more...
|
|
2829 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|