Weigh In record (no journal entry) for 29 March 2021
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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734 kcal
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Fat: 16.08g | Prot: 19.44g | Carb: 59.56g.
Breakfast: Coffee with Milk, Sugar. Lunch: Fortinos Grilled Veggie on Foccacia. Dinner: Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes. more...
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losing 0.8 lb a week
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