Weigh In record (no journal entry) for 29 March 2021
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164.9 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1366 kcal
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Fat: 79.60g | Prot: 77.09g | Carb: 93.97g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk, Green Tea. Lunch: Woolworths Hass Avocado, Cherry Tomatoes, Feta Cheese, Green Tea. Dinner: Woolworths Lean Beef Mince, Broccoli , Vital Mini Rice Cakes Fruit Chutney Flavour, Woolworths Lean Beef Mince. more...
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gaining 3.1 lb a week
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