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Mulai dari awal lagi, semangat!!💪🏻
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1725 kcal
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Fat: 53.73g | Prot: 91.31g | Carb: 233.97g.
Breakfast: Royco Kaldu Rasa Jamur, Havermix Rolled Oats & Barley Flakes, Daun Bawang (Loncang), Jagung Manis Kuning, Telur Rebus. Lunch: Nasi Putih, Sambal bawang, Mentimun (Kupas), Kubis, Buncis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Saori Saus Teriyaki, Daun Bawang (Loncang), Tempe, Palmia Margarin, Jagung Manis Kuning, SuperIndo Lada Putih Bubuk, Royco Kaldu Rasa Jamur, Putih Telur, Tahu Kukus. Snacks/Other: Inafood Marie Susu Biskuit, Roti Goreng, Kue Bolu. more...
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gaining 1.0 lb a week
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