|
TGIF!! It's a good day.... I've been so good this week on my eating and walking/running. I'm seeing results!! 3 less pounds on the scale! I feel great and motivated to continue! Happy Friday Everyone!
|
195.0 lb
Lost so far: 12.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 January 2011:
|
1609 kcal
|
Fat: 116.36g | Prot: 112.90g | Carb: 26.05g.
Lunch: sugar free iced tea, bell peppers, onion, mushroom, pepper jack cheese, eggs. Dinner: cream, coffee, diet coke, baba, tomatoe, mixed salad, grilled chicken. Snacks/Other: sugar free iced tea, turkey sausage, pepper jack cheese. more...
|
losing 7.0 lb a week
|