Weigh In record (no journal entry) for 28 March 2021
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187.4 lb
Lost so far: 10.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1553 kcal
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Fat: 36.04g | Prot: 55.20g | Carb: 253.86g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Great Value Peaches & Cream Instant Oatmeal, Coffee. Lunch: Great Value Dark Red Kidney Beans, Quaker Rice Cakes - White Cheddar, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. Dinner: Great Value Multi Grain Bread, Tuna Fish Salad. Snacks/Other: Kellogg's Pop-Tarts Oatmeal Delights - Frosted Strawberry, Egg White, Honeymaid Graham Crackers, General Mills Cheerios. more...
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losing 5.6 lb a week
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