Weigh In record (no journal entry) for 28 March 2021
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164.5 lb
Lost so far: 0.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1863 kcal
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Fat: 92.19g | Prot: 80.30g | Carb: 184.26g.
Breakfast: Green Tea, Clover Butro, Albany Brown Bread, Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat. Lunch: Green Tea, Clover Butro, Bokomo Provita Wholewheat, Feta Cheese, Cherry Tomatoes, Ina Paarman's Balsamic Salad Dressing. Dinner: Bakers Provita Wholewheat Crispbread, Chicken Breast, Bananas , Bokomo Provita Wholewheat, Pick n Pay Low Fat Chunky Cottage Cheese Chives, Bokomo Provita Wholewheat. Snacks/Other: Clover Butro, Bokomo Provita Wholewheat, Vital Mini Rice Cakes Fruit Chutney Flavour. more...
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losing 13.9 lb a week
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