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Efek datang bulan + gampang laper. Tapi gpp karena meski BB naik, lingkar pinggul mengecil
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149.7 lb
Lost so far: 22.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1465 kcal
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Fat: 32.07g | Prot: 65.22g | Carb: 237.42g.
Breakfast: Indonesian Luffa Gourd, Milkfish (Cooked, Dry Heat) , Fried Egg, Beef Meatballs, Nasi Putih. Lunch: Fried Battered Fish, Banana, Nasi Putih, Alfamart Buah Naga. Dinner: SuperIndo Kerupuk Kemplang Panggang, Banana, Firm Silken Tofu . Snacks/Other: Country Choice Guava Juice. more...
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1647 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.8 lb a week
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heny_cute_gityu's weight history
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