Weigh In record (no journal entry) for 27 March 2021
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153.0 lb
Lost so far: 23.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1332 kcal
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Fat: 40.49g | Prot: 108.01g | Carb: 152.37g.
Lunch: Bumble Bee Sun-Dried Tomato & Basil Tuna, Quest S'mores Protein Bar, Apples . Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Greek Salad, Lightlife Foods Organic Tempeh - Original, Broccoli, Green String Beans, Chobani 2% Plain Greek Yogurt, Strawberries, Smucker's Strawberry Jam. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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3148 kcal
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Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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