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I am feeling great.. Yay
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227.8 lb
Lost so far: 40.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1672 kcal
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Fat: 44.98g | Prot: 99.69g | Carb: 247.78g.
Breakfast: Fat Free Milk, Extreme Wellness High Fiber Low Carb Tortillas, Spinach, baked flammin hot cheetos, Pinto Beans (Mature Seeds, Canned). Lunch: Avocados, Whole Wheat Bread, Spinach, Turkey Burger Patties. Dinner: Velveeta Cheese, Barilla mostaccioli, flamin hot cheetos. Snacks/Other: Deep Chocolate Muffin Top, Watermelon, Colby Jack Fancy Shredded Cheese, Frozen Whole Strawberries, Fat Free Milk. more...
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3060 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Housework - 1 hour. more...
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losing 3.2 lb a week
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aleon's weight history
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