Weigh In record (no journal entry) for 27 March 2021
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166.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1525 kcal
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Fat: 63.73g | Prot: 46.33g | Carb: 87.80g.
Breakfast: Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Woolworths Beef Biltong Snack Sticks, Almonds . Dinner: Woolworths Cottage Pie. Snacks/Other: Cadbury Lunch Bar, Merlot Wine. more...
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gaining 15.4 lb a week
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