Weigh In record (no journal entry) for 23 March 2021
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126.3 lb
Lost so far: 15.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1277 kcal
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Fat: 38.85g | Prot: 77.81g | Carb: 155.88g.
Breakfast: Tempe Bacem, Tahu Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sambal Goreng, Perkedel Kentang, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Lemper, Sunpride Banana, Pisang Goreng. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Rujak. more...
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1636 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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