Weigh In record (no journal entry) for 16 December 2013
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201.0 lb
Lost so far: 15.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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246 kcal
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Fat: 7.32g | Prot: 12.63g | Carb: 34.01g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani 2% Plain Greek Yogurt, Coffee (Brewed From Grounds), Nature's Place Organic Whole Milk. more...
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losing 1.5 lb a week
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zest7's weight history
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