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okay ayu gpp tetap semangat jangan nyerah
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170.9 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1516 kcal
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Fat: 44.01g | Prot: 102.28g | Carb: 188.78g.
Breakfast: Pisang, Roti Gandum. Lunch: Ayam Masak Merah. Dinner: Sup Ayam, Bakso Ayam, Telur Orak-Arik, Tempe Orek, Nasi Putih. Snacks/Other: Nanas, Kraft Biskuat Original. more...
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gaining 1.5 lb a week
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ayu trisna s's weight history
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