Weigh In record (no journal entry) for 26 March 2021
|
164.2 lb
Lost so far: 0.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2021:
|
3118 kcal
|
Fat: 116.01g | Prot: 115.35g | Carb: 290.07g.
Breakfast: Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat, Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat. Lunch: Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. Dinner: Woolworths Cottage Pie, Clover Butro, Albany Brown Bread. Snacks/Other: Merlot Wine , Nestle Caramel Treat. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|