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Setelah seminggu mengatur pola makan dan defisit kalori, menghindari minyak berlebih dan Gula.
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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794 kcal
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Fat: 32.57g | Prot: 36.82g | Carb: 91.84g.
Breakfast: Pisang. Lunch: Mie Ayam. Dinner: Lontong, Sate Ayam. more...
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losing 15.4 lb a week
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kokoprasetyo's weight history
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