Patty W's Journal, 28 January 2011

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Weigh In record (no journal entry) for 28 January 2011

125.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed 100%.

Diet Calendar Entries for 28 January 2011:

486 kcal

Fat: 9.46g | Prot: 69.08g | Carb: 36.25g. Breakfast: egg whites, almonds. Lunch: red pepper, gold'n plump chicken breast, yellow pepper. more...

1994 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 1 hour, Desk Work - 9 hours, Sitting - 2 hours, Housework - 2 hours, Standing - 2 hours. more...

losing 21.0 lb a week

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Patty W's Journal, 28 January 2011

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