Weigh In record (no journal entry) for 26 March 2021
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97.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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2076 kcal
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Fat: 76.51g | Prot: 116.98g | Carb: 216.99g.
Breakfast: cicciopancake, Adez Latte di Mandorla, Prozis Maple Syrup Zero, Fage Yogurt Greco Total 0%, Mirtilli, Cannella, Caffè. Lunch: Cannamela Paprika Dolce, Succo di Limone, Cavolini di Bruxelles, Olio Extra Vergine di Oliva, Polipo, Pane Multicereali. Dinner: Asparagi Cotti (da Freschi), Vino Chardonnay, Succo di Limone, Guacamole, Pizza Bianca, Cannolo Siciliano, Mozzarella di Bufala. Snacks/Other: Fage Fruyo Vaniglia, Centrifuga, Coop Colomba Classica, Cannella. more...
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1588 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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