anejay's Journal, 25 March 2021

Feeling good. Solidly down 5 lbs. I'm walking half hour to an hour a few days a week. Got my second Pfizer covid shot yesterday. The weather has been fabulous. Yeah, feeling good. 😊👍

170.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 70.97g | Prot: 65.37g | Carb: 164.94g.   Breakfast: Wegmans Pecan Pieces, Sugar, Wegmans Plain Greek Yogurt. Lunch: General Mills Chex Oven Toasted Corn Cereal. Dinner: Carrots, Costanzo's Small Dinner Rolls, Jennie-O Turkey Burgers Original. Snacks/Other: Lay's Classic Potato Chips (28.3g), Nature Valley Sweet & Salty Granola Bars - Almond, Smartfood White Cheddar Cheese Popcorn. more...

1959 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...