Weigh In record (no journal entry) for 14 December 2013
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268.2 lb
Lost so far: 62.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2013:
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1200 kcal
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Fat: 68.67g | Prot: 43.24g | Carb: 112.49g.
Breakfast: Mixed Nuts, McDonald's Premium Southwest Salad with Grilled Chicken. Lunch: Beef Sticks Smoked Snack, Toll House Chocolate Chip Cookie. more...
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gaining 8.4 lb a week
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Jipper500's weight history
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