Weigh In record (no journal entry) for 25 March 2021
|
136.7 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2021:
|
1748 kcal
|
Fat: 44.02g | Prot: 104.31g | Carb: 231.52g.
Breakfast: Risoles, Kepala Djenggot Teh Hijau. Lunch: Teriyaki Sauce , Boiled Egg, Chicken Breast, White Rice. Dinner: Vegetable Soup (Home Recipe), Chicken Liver (Pan-Fried, Cooked) , Boiled Egg, Teriyaki Sauce , Chicken Breast, White Rice. Snacks/Other: Sweetened Bean Paste, Bread, Banana Cake, SuperIndo Kerupuk Kemplang Panggang, Fruit Juice. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
astri.svr's weight history
|