Weigh In record (no journal entry) for 25 March 2021
|
170.4 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2021:
|
1584 kcal
|
Fat: 59.86g | Prot: 123.82g | Carb: 142.26g.
Breakfast: Telur Dadar, Sari Roti Roti Gandum. Lunch: Nasi Putih, Tempe Orek, Alfamart Ikan Pindang. Dinner: Lontong, Sate Ayam, Kubis, Tahu, Telur Rebus. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Roti Gandum. more...
|
|
2208 kcal
|
Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayu trisna s's weight history
|