Weigh In record (no journal entry) for 24 March 2021
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166.0 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1708 kcal
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Fat: 93.00g | Prot: 87.58g | Carb: 140.59g.
Breakfast: Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat, Vital Mini Rice Cakes Fruit Chutney Flavour. Lunch: Clover Feta Plain, Ina Paarman's Balsamic Salad Dressing, Apples, Cherry Tomatoes, Clover Butro, Coffee with Skim Milk, Equal Sweetener. Dinner: Vital Mini Rice Cakes Fruit Chutney Flavour, Woolworths Lean Beef Mince, Woolworths Lean Beef Mince, Bananas , Albany Brown Bread. more...
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gaining 6.2 lb a week
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