Weigh In record (no journal entry) for 24 March 2021
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189.2 lb
Lost so far: 8.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1149 kcal
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Fat: 36.04g | Prot: 62.72g | Carb: 146.74g.
Breakfast: Very Blbry Oatmeal, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Great Value Peaches & Cream Instant Oatmeal. Lunch: Sabra Roasted Red Pepper Hummus, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Choice Cafe Steamers Beef Merlot, Bigelow Tea Mint Medley Herb Tea. Dinner: Tuna Fish Salad, Skinnygirl Honey Dijon Dressing, Marketside Classic Iceberg Salad, Great Value Pinto Beans. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Jell-O Sugar Free Chocolate Pudding Snack, Quaker Rice Cakes - White Cheddar. more...
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gaining 4.2 lb a week
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