Weigh In record (no journal entry) for 24 March 2021
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1304 kcal
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Fat: 54.14g | Prot: 88.17g | Carb: 118.39g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Designer Protein Lite Vanilla Cupcake. Lunch: Dannon Oikos Triple Zero - Orange Creme, Inglehoffer Sweet Hot Mustard, Cabot Colby Jack Cracker Cut Slices, Pepperidge Farm Golden Potato Hamburger Buns. Dinner: Wegmans Lemon Dill Finishing Butter, Near East Parmesan Couscous Mix, Cooked Green String Beans (from Fresh), Cooked Salmon. Snacks/Other: Jiffy Natural Peanut Butter. more...
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losing 4.2 lb a week
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