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yok semangat ayu 7 kg lagi, yeey bisaaa
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170.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1104 kcal
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Fat: 40.74g | Prot: 63.00g | Carb: 123.74g.
Breakfast: Telur Dadar, Sari Roti Roti Gandum. Lunch: Sayur Tahu Toge, Ikan Bandeng Goreng, Tahu Kukus, Tempe Kukus, Nasi Putih. Snacks/Other: Pepaya, Aice Blueberry Yoghurt. more...
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losing 10.8 lb a week
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ayu trisna s's weight history
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