Weigh In record (no journal entry) for 24 March 2021
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128.5 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1727 kcal
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Fat: 70.86g | Prot: 63.24g | Carb: 211.76g.
Breakfast: Ketoprak, Roti Canai. Lunch: Gula Kelapa, Bango Kecap Manis, Kacang Kemiri, Jahe, Bawang Merah, Kunyit, Bawang Putih, Ikan Tenggiri, Nasi Putih. Dinner: Cabai Merah Keriting, Seblak, Tomat Ceri, Ikan Teri, Bamboe Bumbu Balado, Petai, Terung. Snacks/Other: Delfi Chic Choc Mini, Dove Milk Chocolate, Kerupuk Udang, Pisang, Putri Salju, Risol Mayo. more...
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losing 6.2 lb a week
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