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after one day of a 1,000 cal deficit. I hope I can keep this up all week.
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201.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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2325 kcal
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Fat: 78.69g | Prot: 105.97g | Carb: 304.79g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Badia Chia Seeds, So Delicious Coconut Milk Unsweetened, Lowfat Plain Kefir, Bananas, Strawberries. Lunch: Amy's Organic Bean, Rice & Cheddar Cheese Burrito, Cantaloupe Melons . Dinner: Papa Murphy's Pizza Gourmet Supreme deLITE Thin Crust Pizza (Large), Butter , Egg, Trader Joe's Organic Firm Tofu, Green Giant Whole Kernel Sweet Corn, Trader Joe's Broccoli & Cauliflower Duet, Imagine Foods Organic Ramen Broth, Lotus Foods Organic Millet & Brown Rice Ramen. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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3412 kcal
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Activities & Exercise:
Running - 8/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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