Weigh In record (no journal entry) for 23 March 2021
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129.4 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1586 kcal
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Fat: 46.38g | Prot: 92.99g | Carb: 207.81g.
Breakfast: Dada Ayam, Cabai Merah Keriting, Palmia Margarin, Bawang Bombay, Bawang Putih Cincang, Coca-Cola Coca-Cola, Bango Kecap Manis. Lunch: Bawang Putih, Jahe, Bawang Merah, Bango Kecap Manis, Kunyit, Kacang Kemiri, Ikan Tenggiri, Sayur Asem. Dinner: Diamond UHT Milk Low Fat High Calcium, Kellogg's Corn Flakes, Nasi Putih. Snacks/Other: Pisang, Roti Gandum, Ovomaltine Crunchy Cream, Welco Blueberry Selai, Skippy Creamy Peanut Butter, Prochiz Cheddar Cheese, Gula Pasir, Palmia Margarin, Zee Vanilla Twist Milk , Diamond UHT Milk Low Fat High Calcium, Alfamart Buah Naga, Telur, Tropicana Slim Stevia Sweetener, Bogasari Segitiga Biru, Anekabis Gabin Oat. more...
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losing 4.6 lb a week
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