skydiverjim's Journal, 22 March 2021

Disappointed BUT, nothing that can't be undone! Besides, I'm not sure if it's just a temporary gain from water due to the change in the climate and water intake or other factors. Time will tell.

185.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 78.91g | Prot: 67.13g | Carb: 190.51g.   Breakfast: Living Essentials 5-Hour Energy Drink, Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Boost High Protein Very Vanilla. Lunch: Mayonnaise , Kraft Singles Select American Cheese Slices, Great Value Enriched White Sandwich Bread, Chobani Flip Almond Coco Loco, Living Essentials 5-Hour Energy Drink. Dinner: Banquet Beef Pot Pie, Banquet Chicken Pot Pie. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...