Weigh In record (no journal entry) for 22 March 2021
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222.3 lb
Lost so far: 0.7 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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316 kcal
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Fat: 17.94g | Prot: 30.51g | Carb: 9.40g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Lunch: Tribe Buffalo Style Hummus, Deli Sliced Ham. Dinner: Green Chili Peppers (Canned), Sweet Onions, Jennie-O Sweet Italian Turkey Sausage, Pork. more...
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losing 0.4 lb a week
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 Comments
nice drop. and thanks for the concern I appreciate it. 💖
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We will take that drop too. You got this.
22 Mar 21 by member: ladytanker
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Your doing great Ruthe I think this is a very nice drop 😊
23 Mar 21 by member: jenny3781
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