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I'm challenging myself to a 1,000 calorie a day deficit M-F this week. Let's see what happens to this number :)
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204.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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2295 kcal
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Fat: 104.80g | Prot: 119.71g | Carb: 237.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Badia Chia Seeds, So Delicious Coconut Milk Unsweetened, Lowfat Plain Kefir, Bananas, Strawberries. Lunch: Apples, Organic Eggs, Tillamook Medium White Cheddar Cheese, Dave's Killer Bread Thin-Sliced Powerseed Bread, Trader Joe's Organic Mayonnaise, Tofurky Original Deli Slices, Cantaloupe Melons. Dinner: Papa Murphy's Pizza Gourmet Supreme deLITE Thin Crust Pizza (Large). Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Sunshine Cheez-It Original Snack Crackers. more...
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3334 kcal
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Activities & Exercise:
Treadmill - 47 minutes, Running - 7/mph - 32 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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