Weigh In record (no journal entry) for 22 March 2021
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208.2 lb
Lost so far: 6.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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675 kcal
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Fat: 7.16g | Prot: 34.76g | Carb: 118.03g.
Breakfast: Coffee with Milk, Sugar. Dinner: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, President's Choice Basmati Rice, Chicken Breast. Snacks/Other: Banana. more...
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losing 1.5 lb a week
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