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8:13. I love ❤️ it when maintaining produces results 😀😀😀😀😀😀.
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125.0 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1716 kcal
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Fat: 63.86g | Prot: 60.29g | Carb: 158.80g.
Breakfast: Coffee. Lunch: Apetina Classic Feta Cubes in Brine, Vivera Veggie Greek Kebab . Dinner: Cathedral City Cheddar Cheese, Tesco Cream Crackers, Broccoli , Semi-Skimmed Milk, Knorr Vegetable Stock Cube, Morrisons White Potatoes. Snacks/Other: B-52, Galaxy Chocolate. more...
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losing 0.7 lb a week
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