Weigh In record (no journal entry) for 22 March 2021
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99.0 lb
Lost so far: 23.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1241 kcal
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Fat: 26.06g | Prot: 123.46g | Carb: 128.87g.
Breakfast: Cannamela Paprika Dolce, Cipolle, Pomodorini, Albume d'uovo, Mulino Bianco Fette Biscottate Integrali, Philadelphia Philadelphia Mousse Classico, Fage Fruyo 0% Vaniglia, Adez Latte di Mandorla, Caffè. Lunch: Coop Cime di Rapa Surgelate, Cannamela Paprika Dolce, De Cecco Passata di Pomodoro, Esselunga Equilibrio Fior di Crackers, Asdomar Filetti di Sgombro al Naturale, Gallo Riso Rosso. Dinner: Esselunga Seitan al Naturale, Suzi Wan Crema di Cocco, Cavolo Nero, Saitaku Shirataki Noodles, Pomodorini, Cavolfiore, Carote, Curry in Polvere. Snacks/Other: Cannella, Mela, Fage Total 0%, Fiorentini Riso Soffiato, Esselunga Yogurt Magro. more...
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1691 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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