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semangaat ayuu kamu bisa ke anggka 70 sisa 8 kg aja
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172.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1297 kcal
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Fat: 47.63g | Prot: 91.89g | Carb: 131.89g.
Breakfast: Tao Kae Noi Crispy Seaweed Spicy Flavor, Energen Kacang Hijau. Lunch: Telur Dadar, Sayur Tahu Toge, Alfamart Ikan Pindang, Nasi Putih. Dinner: Sate Ayam. Snacks/Other: Pepaya, Roma Malkist Crackers (3). more...
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gaining 1.5 lb a week
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ayu trisna s's weight history
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