Weigh In record (no journal entry) for 21 March 2021
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140.7 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1388 kcal
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Fat: 92.28g | Prot: 79.76g | Carb: 78.87g.
Breakfast: Mud / Wtr Keto Coffee Substitute, Laird Superfood Superfood Creamer Original, Kirkland Signature Greek Yogurt, Dried Prune, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Clementine Oranges. Lunch: Three Bridges Cheese & Uncured Bacon Egg Bites. Dinner: Kraft Blue Cheese Crumbles, Foster Farms Organic Ground Turkey 93% Lean, Kroger Manzanilla Olives Stuffed with Pimiento, Don Pancho Cilantro Lime Crema. Snacks/Other: Kirkland Signature Organic Kombucha Ginger Lemonade, Keto Pint Sea Salt Caramel Bar. more...
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losing 0.8 lb a week
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TxDesert's weight history
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