Weigh In record (no journal entry) for 10 December 2013
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 December 2013:
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2789 kcal
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Fat: 110.26g | Prot: 123.11g | Carb: 318.44g.
Breakfast: Белый Хлеб, Ржаной Хлеб, Мандарин, Салями. Lunch: Фанта Фанта, Кока-Кола Кола, Сыр Гауда, Вареное Яйцо, Паста Карбонара. more...
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3150 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 7 hours, Housework - 4 hours, Desk Work - 2 hours. more...
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gaining 6.6 lb a week
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